NUTRITION
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Virtual Nutrition Counseling
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100% virtual based platform and engagement
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1:1 Nutrition counseling and support
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Overcome barriers to healthy eating
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Weight management (obesity, weight loss, weight gain)
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Mindful and intuitive eating
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Building a healthier relationship with food
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Evidence based, which equates scientific peer reviewed journals and facts (literally no BS)
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Empowh's technology platform is fully integrated with MyFitnessPal
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Receive a personalized nutrition report(s) and coaching (calories and macros)
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Monthly Empowh recipes. Recipes are integrated for tracking calories or macros on MyFitnessPal.
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Meal planning, plant based, vegan, low carb, high protein, and more
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Nutritional counseling as it pertains to guilt and shame associated with eating, as well as eating for comfort and/or to cope with feelings
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Learn about the importance of your body composition vs. the weight on the scale
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Accountability and motivation every step of the way!
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Learn how to live with a mindful eating style to stop the cycle of diet, over eating, diet over eating or under eating
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Minimum of two per month 30-min LIVE Check in virtual meetings with Dr. Lisa